{"id":5745,"date":"2024-07-08T21:32:15","date_gmt":"2024-07-08T19:32:15","guid":{"rendered":"https:\/\/yogvibha.com\/?post_type=product&#038;p=5745"},"modified":"2026-04-01T16:24:16","modified_gmt":"2026-04-01T14:24:16","slug":"au-dela-des-asana-7-jours-de-pratiques-de-yoga-du-matin","status":"publish","type":"product","link":"https:\/\/yogvibha.com\/index.php\/produit\/au-dela-des-asana-7-jours-de-pratiques-de-yoga-du-matin\/","title":{"rendered":"Au-del\u00e0 des asanas : 7 jours de pratiques de yoga"},"content":{"rendered":"<p>Tu souhaites trouver une routine yoga qui \u00e9quilibre les \u00e9nergies de ton corps tout en incorporant les aspects th\u00e9oriques et philosophies du yoga ? Alors, tu es au bon endroit. Je te propose un programme de 7 jours \u00e0 r\u00e9p\u00e9ter \u00e0 l&rsquo;infini, autour des Vayus, les diff\u00e9rents types d&rsquo;\u00e9nergies vitales du corps.<\/p>\n<p>Si tu n&rsquo;as pas encore profit\u00e9 de ma <a href=\"https:\/\/yogvibha.com\/index.php\/masterclass-gratuite-bandas-pranayamas-dhyana\/\">masterclass gratuite de 2h<\/a>, je te conseille vivement de t&rsquo;y inscrire, pour commencer \u00e0 comprendre les subtilit\u00e9s de la pratique du yoga (asana = postures ; pranayama = respiration ; dyana = m\u00e9ditation).<\/p>\n<p>Voici le programme :<\/p>\n<ul>\n<li class=\"p1\"><b>Lundi : <\/b>Yoga sp\u00e9cial Prana Vayu (ouverture de c\u0153ur et backbend) &#8211; 30 min + 5min m\u00e9ditation guid\u00e9e<\/li>\n<li class=\"p1\"><b>Mardi<\/b> : Yoga sp\u00e9cial Apana Vaya (ancrage et renforcement de sa stabilit\u00e9) &#8211; 30 min + 5min m\u00e9ditation guid\u00e9e<\/li>\n<li class=\"p1\"><b>Mercredi<\/b> : Yoga sp\u00e9cial Samana Vayu (torsions et gainage) &#8211; 30 min + 5min m\u00e9ditation guid\u00e9e<\/li>\n<li class=\"p1\"><b>Jeudi<\/b> : Yoga sp\u00e9cial Vyana Vayu (expansion et flow) &#8211; 30 min + 5min m\u00e9ditation guid\u00e9e<\/li>\n<li class=\"p1\"><b>Vendredi<\/b> : Yoga sp\u00e9cial Udana Vayu (\u00e9quilibres et inversions) &#8211; 30 min + 5min m\u00e9ditation guid\u00e9e<\/li>\n<li class=\"p1\"><b>Samedi<\/b> : Yoga Prana booster (vinyasa flow) &#8211; 60 min + 15 min de m\u00e9ditation<\/li>\n<li class=\"p1\"><b>Dimanche<\/b> : Rituel pranayama : \u00e9quilibrer toutes les \u00e9nergies du corps &#8211; 30 min<\/li>\n<li class=\"p1\">BONUS :\u00a0 1 e-book de journaling pour aller plus loin et noter tes ressentis apr\u00e8s les pratiques.<\/li>\n<\/ul>\n<p>Au total : 4 heures de vid\u00e9os enregistr\u00e9es \u00e0 regarder en illimt\u00e9 (\u00e0 vie), 45 min de m\u00e9ditation enregistr\u00e9es et 1 e-book, en acc\u00e8s \u00e0 vie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu souhaites trouver une routine yoga qui \u00e9quilibre les \u00e9nergies de ton corps tout en incorporant les aspects th\u00e9oriques et philosophies du yoga ? Alors,[&#8230;]<\/p>\n","protected":false},"featured_media":5812,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"editor_plus_copied_stylings":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[42],"product_tag":[],"class_list":{"0":"post-5745","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-programme-en-ligne","8":"","9":"instock","10":"sale","11":"downloadable","12":"virtual","13":"purchasable","14":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogvibha.com\/index.php\/wp-json\/wp\/v2\/product\/5745"}],"collection":[{"href":"https:\/\/yogvibha.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yogvibha.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/yogvibha.com\/index.php\/wp-json\/wp\/v2\/comments?post=5745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogvibha.com\/index.php\/wp-json\/wp\/v2\/media\/5812"}],"wp:attachment":[{"href":"https:\/\/yogvibha.com\/index.php\/wp-json\/wp\/v2\/media?parent=5745"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yogvibha.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=5745"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yogvibha.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=5745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}